Don’t pop sleeping pills before going to bed, either. This may seem like an easy way to fix your sleep struggles, but sleeping pills can actually make you more tired and irritable the next day. If you do want to use a sleeping aid, a supplement such as Som Sleep is preferable since they promote rest and relaxation instead of acting as a sedative.
If you wake up in the middle of the night, experts recommend never laying in bed for more than 20 minutes. After 20 minutes, get out of bed and find something boring to do so you can fall back asleep. Instead of turning on the TV, which is stimulating and can make you feel more alert, read a boring section of the newspaper or fold clothes. Doing these activities will clear your mind and make you feel drowsy so you can return to bed and sleep until morning.
Winding down and going to sleep at a normal hour can be hard if you are under a lot of stress as an entrepreneur, but it’s worth it to preserve your relationship with your employees, maintain a positive working environment and stay focused on building your business.