How a Better Night’s Sleep Can Help Entrepreneurs Stay Calm and Focused at Work

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Studies have shown that sleep deprivation can lead to irritability and an inability to control one’s anger. In fact, even partial sleep deprivation can have a significant impact on a person’s mood. Researchers at the University of Pennsylvania found that participants who slept only 4.5 hours a night for one week reported increased levels of anger, stress and sadness. As soon as they returned to their normal sleeping schedule, they all reported a drastic improvement in their moods.

Researchers believe sleep deprivation leads to an increase in activity within the amygdala, which is a structure in the brain. It is also believed that a lack of sleep affects the amygdala’s ability to communicate with another part of the brain that regulates its functioning. The increase in activity combined with the lack of communication between the amygdala and its regulator leads to more negative emotions, which makes it harder for sleep deprived people to stay calm.

The importance of staying calm at work.

Being around someone who is angry and irritable can make people feel uncomfortable and tense. As an entrepreneur, it’s your job to motivate and inspire those around you, not scare them away with hostility. Everyone makes mistakes, so employees should be able to forgive you for an isolated incident. But after repeated outbursts, employees may start to view your inability to remain calm as a lack of respect or empathy.

Not only will this affect your relationship with your employees, but it will also impact your effectiveness as a leader. It is challenging to make employees feel comfortable sharing new ideas if they are worried that something they say may cause you to lose your cool. Employees will also take less pride in their work and lose motivation if they don’t feel as if they are being appreciated. Therefore, it is crucial for entrepreneurs to remain calm if they want to get the most out of their employees.

Tips for getting a better night’s sleep.

Based on these studies, getting a good night’s sleep may be better for business than burning the midnight oil. If you’re having trouble falling asleep at a normal hour, try to avoid consuming any type of caffeine after 2 p.m. everyday. Even if you have a high tolerance for caffeine, it can continue to affect your alertness for hours after it has been consumed.

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