How a Better Night’s Sleep Can Help Entrepreneurs Stay Calm and Focused at Work

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The duck-in-the-water metaphor is often used by industry leaders to describe life as an entrepreneur. Ducks appear calm and collected at first glance, but they are actually paddling hard below the surface of the water to get to their final destination. Like the duck, entrepreneurs must remain calm in order to effectively lead their employees and grow their business, no matter how hectic it may be below the water’s surface.

Staying calm can be difficult for anyone under a great deal of stress — especially for entrepreneurs who are building a business. Fortunately, there is one simple way for entrepreneurs to stay calm at work no matter what obstacles they may encounter. Get a good night’s sleep. Some entrepreneurs may find it difficult to fall asleep at a reasonable hour, but don’t give up. There are a number of non-habit forming products that can help.

It’s important to learn how sleep affects your mood so you understand the link between a good night’s sleep and staying calm at work.

How sleep affects mood.

Whether you’d like to admit it or not, at some point you have probably apologized for snapping or lashing out at someone by saying, “Sorry, I’m just tired.” This isn’t just an excuse that entrepreneurs fall back on to justify bad behavior — sleep really does affect mood.

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