5 Ways to Get Better Sleep Without Sleeping More Hours

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Wake at the right moment.

Our sleep consists of cycles, which usually repeat every 90 minutes. Wake up in the middle of it, and you will feel groggy for the rest of the day. Wake up at the end of the cycle — before a new cycle begins — and you will feel refreshed. Be intentional about how much you sleep so that you get complete cycles. Use Sleepyti.me to help you calculate when to sleep.

Another great tip to prevent waking up in the middle of the cycle is to use an app like Smart Sleep to analyze your sleep, and when you start to get deep into the cycle, it wakes you up, even if it is 10 minutes earlier than your scheduled alarm. Those 10 minutes are the difference between feeling unrested and having a highly productive day.

Sleep is important.

I’m sure you know by now that sleep is really important. While these hacks will help you sleep less, don’t take it too far by reducing your sleep too much.

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